The Crossover Symmetry System package is designed to enhance shoulder health and performance. Targeted for the demands of a Functional Fitness, Cross Training Athlete, the system provides easy to follow protocols for shoulder activation, recovery and plyometric training as well as high intensity scapular strengthening.ĭeveloped by engineers and top physical therapists, athletes and coaches the system reduces the risk of shoulder injury, delivering improved overhead performance and stability through safe and efficient shoulder mechanics. Suitable for all ranges of athletes from novice, competitor and elite to achieve peak performance with an easy to use, time conscious and versatile system in a gym, garage or Functional Fitness, Cross Training affiliate setting.
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